Therapy with me is experiential & relational. We identify and work through the emotional barriers that hinder intimacy and explore how past relationships influence current behaviours. This process not only helps in healing trauma but also in letting go of maladaptive coping mechanisms, enabling a more authentic choice-driven life.

By increasing our awareness of the cognitive, behavioural and emotional worlds we inhabit – and working on the relationship between our body and mind, we can improve our self-esteem, release past traumas, and reduce anxiety and depression.

As a result of changes in perspective, we can grow and transform through insight, experiencing and expressing our feelings. Working experientially helps break down the barriers to emotional intimacy and release unhealthy or addictive coping strategies. When we heal our trauma, we can discover the ability to choose rather than to react – our vitality returns, and we get to experience the life we want.